Shawnee Group Fitness

Choose From A Wide Range Of Cutting Edge Group Fitness Classes

At Right Fit - Fuel & Fitness, you don't have to settle for one or two Group Fitness Classes and slog through the routine of those same classes over and over. We are proud to offer Shawnee a wide range of group fitness classes that each features a different high-energy take on total body fitness. 

No matter your goals or experience level, we have something for you here.

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Find The Group Fitness Class That Fits You Best - Or Try Them All!

From scheduling issues to sheer motivation, our Group Fitness Classes have the answer to it all. Choose from the best Group Fitness Classes in Shawnee and find a time that works best for your busy schedule.

Our classes at Right Fit - Fuel & Fitness include:

INSANITY LIVE: Shawn T’s revolutionary cardio-based total-body conditioning program based on the principals of MAX interval training. INSANITY pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Dig Deep!

FIT Pump: Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected! Great for beginners!

Power Pump:  Tabata training is one of the hottest trends to build muscle and scorch body fat. 30 minutes, 8 rounds, all out for 20 seconds, 10-second rest. Timed intervals will blast calories, but don’t worry - there is recovery, too! We use weights and bodyweight cardio moves for a full body power pump.

Muscle Max: Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Supersets using a variety of weight training equipment to change the shape of your body and body weight plyometrics to keep your heart rate up- no muscle gets neglected! Tuesday is Upper Body Muscle Max & Thursday is Lower Body Muscle Max.

Circuit: A method of physical conditioning in which one moves from one exercise to another, in a series of different stations. Core, plyo, and strength exercises for a full body workout. You'll move around each station and workout different muscle groups. You'll work hard and test both your cardio and strength for an all-round challenge.

Kickboxing: Intense kickboxing + combinations of punches, kicks, blocks, etc. A great way to learn a few self-defense moves as well. The ultimate cardio challenge that is super high energy and set to motivating music to enhance the fun factor.

CIZE Live: You don't need to know how to dance to get a great workout. You will develop better coordination, rhythm, flexibility and most importantly, self-expression! Choreographed to the hottest hip-hop sounds, this class is a great way to build confidence, self-esteem and give you that little bit of ‘swagger’ in your walk. Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile!

FIT & ABLE Seniors: A community of seniors and older adults for a total-body workout appropriate for any fitness level. A complete evaluation is completed for every attendee before beginning classes. The workout combines aerobic, flexibility and resistance (strength) training, while standing, sitting or both with plenty of friendly fun.

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Get Started Today With The Best Group Fitness Classes In Shawnee! 

Find the perfect training program today at Right Fit - Fuel & Fitness. We are proud to offer you a wide range of fitness classes right here in Shawnee. Click here to check out our schedule and find a class that works best for you.

To get started, all you have to do is fill out the short form on your screen. We'll be happy to answer all of your questions right away! 

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